Join Yoga Nidra Specialist, Meg Elaine, for a special class offered through the 'Science & Magic' yoga subscription. The subscription's theme for the month of March is focused on exploring subconscious patterning.
This class will use Yoga Nidra, basic breathing methods, gentle breath-centered flow, Pawanmuktasana movements, and other gooey Restorative postures to massage the brain through different brain waves frequencies, providing a deep doorway to the subconscious...
Leave feeling refreshed, grounded, and more in alignment with who you are.
FREE for In-Person Subscribers
$10 drop-in for Virtual Subscribers
$20 drop-in for non-subscribers
Learn more about the subscription here: https://www.amandaleaveck.com/subscribe
About the subconscious:
Scientific studies indicate that 95 percent of who we are by the time we are in our mid 30s is a series of subconscious patterns that have become automatic (aka, habits). Habits are a redundant set of thoughts, behaviors, and emotions that you acquire through frequent repetition. This month, 'Science & Magic' subscribers will get the opportunity to explore the biology behind how we develop our belief patterns, as well as learn about different brain waves associated with our waking, subconscious, and sleeping states.
About Meg:
Meg has been practicing yoga and meditation for about ten years, while teaching for five. With an initial focus of teaching Vinyasa, she now specializes in Restorative and Yoga Nidra, having studied a 100-hour training while living in New Zealand two years ago. Yoga has given her the gift of feeling further at home within her own body, and she finds Yoga Nidra to be her most powerful practice to access deep layers of relaxation. Yoga Nidra (or yogic sleep) allows students to access both Alpha and Theta brain waves, release Samskaras (mental impression from past experiences), improve sleep, reduce stress, among countless other benefits.