Learn and experience research-based techniques that will:
1 - Soften you into a state of ease
2 - Connect you to your intuition
3 - Unleash your creative potential
4- Cultivate peace, wellbeing, and joy
By combining methods of meditation, visualization, yoga postures, and breath work, this course provides tangible tools to increase stress resiliency and cultivate intuition. The curriculum educates and empowers participants by offering the science behind how our perspective influences our reality, as well as provides take home tools that build connection with between the mind, the body, and life.
The active learning environment combines classroom style presentations/discussions with experiential exercises to create an integrative learning experience for everyone.
Drawing from research in the fields of neuroscience and epigenetics, participants will learn how to rewire habitual thought patterns that keep them stuck in self-destructive beliefs, thoughts, and routines in order to cultivate health, peace, and joy as regular states of being.
Join a cohort of colleagues and cast a spell on your life in such a way that growth occurs immediately. The toolkit to attain everything you desire is within YOU. When you learn how to connect with it on a regular basis, the stuff that looks magic to other people will start to be the life that you live.
This course is offered every Thursday for 4 consecutive weeks.
January 10th, 5-8pm
January 17th, 5-8pm
January 24th, 5-8pm
January 31st, 5-8pm
*Please note, it is important to the process (both the individual and group), that participants are physically present for each course date.